Step into the future of fitness with the Euphonic Hybrid class – a game-changing combination of Functional Fitness and Hyrox-style endurance training. This revolutionary class is designed to push the boundaries of what you thought possible, blending simple yet highly effective movements with exercises that challenge your stamina, strength, and endurance. Whether it’s rowing, running, skiing, cycling, pushing, or pulling, you’ll be using every part of your body to achieve peak performance.
Hybrid training combines the best of both worlds: strength and endurance. By blending functional movements with cardiovascular exercises like rowing, running, and cycling, Hybrid Training ensures you’re improving not only your physical strength but also your stamina and overall fitness. This approach offers a full-body workout that challenges multiple muscle groups, enhances cardiovascular health, and increases calorie burn—all in one session. Plus, the constantly varied programming keeps it exciting, helping you break through plateaus. Hybrid training is the most efficient and effective way to develop a well-rounded, resilient, and high-performing body.
There are remarkable health benefits from regularly completing longer workouts with simple movements, greater cardiovascular function and stamina, plus the development of a large aerobic base that makes up the foundation of health and human performance. Hybrid gives us a platform to build upon, with an exciting and engaging format.
The Hybrid class is not only one of the most effective workouts at Euphonic, but it’s also the most fun and popular! Known for its exciting blend of movements, this class is designed to maximize your time, making every second count. Whether you’re rowing, running, or cycling, the exercises are simple but powerful, ensuring that all fitness levels can participate and see incredible results.
It’s perfect for those who want a high-energy workout that’s both intense and enjoyable. You’ll be challenged with everything from pulling and pushing movements to endurance-based activities, all while keeping the atmosphere light and motivating. Each session brings something new to the table, so you’ll never get bored, and you’ll always feel like you’re progressing. If you’re looking for a class that makes you feel stronger, fitter, and more energized, this is it.
In the Hybrid programming you are likely to see an array of functional fitness movements utilised to achieve the desired stimulus needed to drive phenomenal and lasting results. Pull-ups, Toes to bar, Ring dips, Wall walks, Sit-ups, Box Jumps, Kettlebell Swings and DB movements are all staple features.
As the Hybrid Class gains popularity, we’re thrilled to announce its expansion! Starting in 2025, in addition to our Saturday morning sessions, we’ll be offering an addition to this exciting class on Tuesday and Thursday evenings during the four months leading up to the Perth Hyrox event. These additional classes will provide more opportunities for you to fine-tune your endurance, strength, and speed before the race day.
Whether you’re preparing for the Hyrox competition or just want to challenge yourself further, these sessions are designed to help you build the stamina and resilience required for fitness racing. With more opportunities to train, you’ll experience the thrill of pushing your limits in ways you never thought possible. Our Hybrid class is constantly evolving, and with this expanded schedule, you’ll have even more chances to step into the world of the Hybrid Athlete and embrace the next era of fitness!
Hybrid runs on Saturday mornings from 09:00 till 11:00, typically with a 60 minute time cap, but sometimes longer when we are preparing our athletes for their Hyrox race day. We offer a Hybrid only membership too, so if you’re training for a fitness race and want to seriously up your cardiovascular game whilst working under muscular fatigue, you can join us on for our innovative Hybrid class every Saturday!
If you’re looking for a new fitness challenge, you’ve just found it!
