Strength Cycles Top Performers

Congratulations to Cesar, Jemma and Cailin, our Three Top Performers on the most recent Euphonic Strength Cycle – an 8-week strength focussed program that saw huge increase in both compound and Olympic lifts. Many of our Euphonic members achieved lifetime PBs, with adding 10-20kg to their major lifts from the start of the 8 week program – That is incredible!

Cesar made incredible progress with his Deadlift form, consistently maintaining stellar technique throughout the program and in turn saw a huge reward in the form of a 190kg Personal Best!

Jemma “The Warrior”, saw phenomenal increases through her Squat, Shoulder Press and Deadlift, despite battling with a recent knee injury. Her perseverance and determination, alongside her commitment to rehab work, delivered amazing results that are to be very proud of.

Cailin excelled in every area of this strength cycle, not only beating his lifetime best lifts, but also creating a better rounded athlete. Increasing his weighted chin-up substantially, took his pulling strength to a new level, aligning with his pressing and leg strength.

Congratulations and well done! Enjoy your new LSKD threads.